How To Manage Coronavirus Anxiety & Fears
January 29, 2020
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Discover the psychological strategies to help you manage your fear and anxiety around Coronavirus 2019-nCoV so that you can get on with a healthy life.
Experienced Psychologists in Sydney for All Ages & Needs
North Sydney & Pymble Psychologists for Children, Teens and Families
Where would you like to be seen?
Who are you seeking support for?
You’ve Been Holding It All Together. You Don’t Have to Do It Alone.
Are you searching for a psychologist in Sydney who truly understands your journey? At Cadence Psychology, our compassionate team offers evidence-based therapy for children, adolescents, and adults across our two convenient Sydney locations in Pymble and North Sydney, alongside secure online psychology services for clients throughout Australia.
You’ve kept the wheels turning – for your career, your studies, your family, your kids. But somewhere in the middle of the logistics, deadlines, or worry…you’ve started to feel off-track. You don’t have to do it alone.
At Cadence Psychology, we help people like you:
- Professionals who want to feel steady and in control again
- Parents who want to be calm, confident, and connected
Children and teens struggling to express big emotions
No jargon. No judgment. Just therapy that meets you where you are, and helps you find your way forward with clarity and practical tools.
Tailored Psychology Services in Sydney
For Adults & Professionals
You don’t need to break down to ask for help. We work with high-functioning adults who want clarity, balance, and emotional fluency – without the fluff.
For Children & Parents
You’re doing your best. But sometimes your child needs a little more support – and so do you. We help strengthen emotional skills and connection.
Online Therapy
Talk to an experienced psychologist from wherever you feel most comfortable. Our telehealth services are convenient, reliable and available in a way that suits you.
Our Approach: Therapy That Connects
At Cadence Psychology, our philosophy is rooted in genuine connection and an approach that puts you at the centre. We believe therapy isn’t about fitting you into a box; it’s about understanding your unique story and guiding you towards lasting change.
It’s Collaborative: We work with you, not just for you. Your insights and goals shape our path forward.
It’s Grounded: We use proven, evidence-based therapies like ACT, CBT, and Schema Therapy, ensuring our work is effective and informed by the latest research.
It’s Transparent: We speak in plain English, explaining what we’re doing and why it matters, so you’re always part of the process.
It’s Values-Led: We help you identify what truly matters to you, aligning your actions with your deepest values to create a more meaningful and fulfilling life.
We aim to create a safe, unhurried space where you can breathe, reflect, and discover your way forward, whether you visit us in Pymble, North Sydney, or connect online.
Meet The Cadence Psychology Team
We don’t want you to ever feel like just another appointment. With Cadence Psychology you’ll work with a highly qualified psychologist who takes the time to understand and guide you at your pace. Clinton and Elizabeth both have over 15 years experience helping clients break old habits. They focus on change rather than illness so that you can feel heard rather than diagnosed.
Dr Clinton Moore
Clinical Psychologist – North Sydney (Adults)
BA (Psych), BA (Hons), Doc. Clin Psych/MSc
Elizabeth Giles
Child and Adult Psychologist – Pymble and North Sydney
BA, GradDipSci (Psych)
Expert Support for the Challenges You’re Facing in Sydney
Our team of highly skilled Sydney psychologists possesses deep expertise in addressing a comprehensive range of mental health challenges. We work with individuals and families to address a wide range of issues — both the visible ones and those that are harder to name.
- Anxiety & Overthinking
- Perfectionism & Pressure
- Burnout & Stress
- OCD & Repetitive Thoughts
- ADHD & Executive Challenges
- Low Self-Esteem & Identity
- Anger & Frustration
- Depression & Emotional Fatigue
- Parenting & Family Disconnection
Why Client's Choose Cadence Psychology In Sydney
We’re not a large clinic. We’re not a factory line. We are a team of dedicated Sydney psychologists who care deeply about doing meaningful work, with people who want to feel more grounded again.
A Personal Connection
We don’t do one-size-fits-all therapy. We take the time to create a plan that works specifically for you, fostering a genuine therapeutic relationship.
No Psychobabble
We speak in plain English. You’ll always understand what we’re doing and why it matters, ensuring therapy feels grounded, not overwhelming.
Guided by What Matters Most
Our evidence-based, values-led approach helps you reconnect with your core values, your relationships, and your peace of mind.
Upfront Fees & Medicare Rebates
No hidden costs. Just clarity, honesty, and support to access Medicare rebates if you’re eligible.
Convenient Psychology Clinics in Sydney & Online
Cadence Psychology has two established locations within Sydney’s North Shore, offering accessible and calming spaces for therapy. We support child, adolescent, and adult clients at both locations. We also provide our services Australia-wide through our online telehealth services, ensuring you can work with us wherever you are.
North Sydney Psychologists
Ideal for busy professionals and families around the Sydney and North Sydney CBDs. Our North Sydney clinic provides a discreet and professional environment for your therapy journey.
Pymble Psychologists
A family-friendly, calming space on Sydney’s Upper North Shore with easy access and ample parking. Our Pymble clinic offers a welcoming environment designed for comfort and privacy.
Transparent Fees And Rebates for Sydney Psychology Services
We believe in transparent pricing rather than making you call for the details. Our sessions are $260 ($280 for sessions outside 9 am-5 pm) at both North Sydney and Pymble locations. Medicare rebates may be available through your GP with a Mental Health Treatment Plan.
Your Questions, Answered
Starting therapy can bring up a lot of questions. We believe in providing clarity and transparency so you feel informed and comfortable every step of the way. Here are some common questions we hear:
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Do I need a referral to see a psychologist at Cadence Psychology?
No, you don't need a referral to book a session with us. You can book directly online whenever you're ready. However, if you wish to claim a Medicare rebate for your sessions, you will need a valid Mental Health Treatment Plan from your GP.
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What's the difference between a psychologist and a psychiatrist?
Psychologists (like those at Cadence Psychology) focus on providing therapy and counselling to help with emotional and mental health challenges. Psychiatrists are medical doctors who specialise in mental health; they can prescribe medication and often work in conjunction with psychologists for comprehensive care.
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How long does therapy usually last?
The length of therapy varies for everyone. Some clients find resolution in a few sessions, while others benefit from longer-term support. We'll work collaboratively with you to determine a plan that fits your goals and pace.
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What can I expect in my first session?
Your first session is a chance for us to get to know you and understand what you're hoping to gain from therapy. It's a confidential space for you to share your concerns, and for us to discuss how we can best support you. It's also an opportunity for you to see if our approach feels like the right fit.
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Is online therapy as effective as in-person sessions?
Yes, research shows that online therapy can be just as effective as in-person sessions for many individuals. Our secure telehealth platform ensures your privacy and provides a convenient way to access support from wherever you feel most comfortable.
Insights & Resources from Our Sydney Psychologists
Our commitment to your well-being extends beyond the therapy room. Our team regularly shares insights, practical tools, and helpful information on a range of topics to support your mental health journey.
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Ready To Get Started With Cadence Psychology in Sydney?
Therapy works best when it feels like the right fit – for you or your child.
We’ve made it easy to choose your psychologist, location, and appointment type in one simple step. You can book with us directly through the link below. There’s no need for a referral – feel free to book whenever you’re ready:
