Everyday Mindfulness – Attention Training
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Adult and Child Psychologists in North Sydney
Cadence Psychology is a psychologist practice located in North Sydney that offers more than just tea and sympathy. Our experienced child and adult psychologists believe that the key to change in our modern world is helping you to turn your own wisdom into action.
Change focused therapy that teaches practical psychological strategies to assist with a range of issues including: anxiety, depression, stress, perfectionism, addictions, and relationships.
Evidence-based interventions that aim to help children aged 4-13 overcome the social and emotional difficulties that might be holding back their potential.
Make An Appointment
Ready to have a go at changing your life for the better?
Send us an email using the form below or contact us on 0478 876 678. We’ll have you booked in to see one of our Clinical Psychologists in North Sydney quickly and easily.
Find Your Key To Change in North Sydney
Cadence Psychology is dedicated to helping you develop practical psychological strategies that can help you succeed in the areas that matter most to you. We believe that therapy is about changing habits, not diagnosing illnesses.
Whatever you’re stuck on, we’re here to help move you forward!
We provide Medicare-rebated face-to-face counselling and telehealth counselling
Our counsellors use evidence-based treatments including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy to help you or your child achieve the most effective outcomes.
Convenient North Sydney Offices
Our North Sydney offices provide a safe and caring environment where your confidentiality is guaranteed with our friendly male and female psychologists.
Call us today for an intake call and to find an appointment time that suits you. We provide after hours appointments and charge $230 per session ($250 after 5pm).
Address
Suite 107/283 Alfred St N, North Sydney NSW 2060
T: 0478 876 678
E: change@cadencepsychology.com.au
Opening Hours
Monday: 9am-7pm
Tuesday: 8am-5pm
Wednesday: 9am-7pm
Thursday: 9am-5pm
Friday: 9am-5pm
Face-To-Face Counselling
The first step to change is taking time just for you. By sitting down with one of our Psychologists at our North Sydney office, you can check in with someone that is keen to hear your story in a non-judgemental and compassionate way.
Online Counselling
Why be limited by where you live when it comes to choosing a Psychologist? No matter where you are in Australia we’re ready to help understand your issue and give you the strategies needed to make change that matters with our telehealth services.
Face-To-Face Sessions
The first step to change is taking time just for you. By sitting down with one of our Psychologists at our North Sydney office, you can check in with someone that is keen to hear your story in a non-judgemental and compassionate way.
Online Sessions
Why be limited by where you live when it comes to choosing a Psychologist? No matter where you are in Australia we’re ready to help understand your issue and give you the strategies needed to make change that matters.
Why Choose Us In North Sydney?
Change Over Chats
We prioritise change over talk for talk’s sake. Getting you where you want to go should always be your psychologist’s goal.
Evidence Based
We work in scientifically backed forms of treatment including CBT and ACT to make sure you’re getting the treatment you deserve.
Genuine People
We bring our authentic self to the table, to help you find yours. We want you to feel at home every time you step into a session.
Centrally Located
No one likes walking up a hill. We’re located centrally; just 5 minutes from North Sydney station so you can pop in without breaking a sweat.
Male Psychologists
Male psychologists a rare breed in the therapy world. If you feel chatting with a bloke might be a good match, we’ve got you covered.
North Sydney Psychologists That Care
In our book, psychological therapy is about transformation, not illness. Cadence Psychology’s North Sydney based team of Clinical and Registered Psychologists provides confidential and friendly treatment for any person that wants to get unstuck.
To make your life easier we are set up with HICAPS so you can get quick rebates with zero fuss for private health insurance and Medicare claims. We also offer after hours appointments and Skype/Zoom sessions for your convenience.
Start Getting Unstuck Today
We each get a box of coping tools passed onto us in life; but why not add a couple more to your own kit? Learning new psychological strategies can start before you even book your first appointment with our North Sydney clinical psychologists at Cadence Psychology. Check out the latest mental health guides from our Toolbox:
Anxiety
Worry is a part of life, but you don’t need it bringing your life to a grinding halt. If you are finding it hard to do the things that matter most to you due to panic attacks, phobias, anxiety about being judged by others, or obsessional thoughts then our psychologists can help you.
Depression
Low mood can happen for all sorts of reasons in life. But when sadness hangs around for a long time it can start to drain your energy, cause problems with your sleep, make you feel hopeless and affect your appetite. If you’ve been stuck in this place for while a psychologist can show you the techniques to beat the blues.
Anger
When things seem unfair we get angry. But anger is a strong emotion that can sometimes get away from you. If you notice yourself yelling, throwing things, or feeling resentment towards others then anger management treatment can help you start to notice the signs and development more helpful responses.
Self-Esteem
The way you think about yourself affects the way you interact with the world. This self view is formed over years and can sometimes lean towards the self critical which stops you from feeling like you deserve happiness. Discover the skills to help boost your self-esteem and conquer your inner critic.
Perfectionism
There’s nothing wrong with having high standards for yourself. But when those standards actually impair your performance such as procrastinating, then perfectionism might hindering rather than helping. Our psychologists can help you develop the skills to succeed without suffering.
Stress and Burnout
Stress is caused by external pressures that happen in your day-to-day life. But when these stressors hang around they can cause problems such as insomnia, anger, anxiety and depression. Our psychologists can help you learn the skills needed to manage your stress to avoid burnout.
Your Guide To Well-being in North Sydney
How Professional Sydney Psychologists Manage Their Own Mental Health
Find out the tricks and tips that professional Psychologists in Sydney use to manage their mental health in good times and bad.
How To Find The Best Psychologist In Sydney
Learn the secrets to finding the best Psychologist in Sydney or wherever you live in Australia. With some simple tips you’ll be on your way to a more satisfying therapy experience in no time.