Understanding and Managing ADHD for Adults & Children

More Than Just “Distracted”

ADHD isn’t just about being “distracted.” For children, it can mean endless reminders, restlessness, or struggles in the classroom. For adults, it might look like missed deadlines, unfinished projects, or feeling like you’re always one step behind.

At Cadence Psychology, with offices in North Sydney and Pymble, our dedicated team of psychologists works with both children and adults. We see ADHD not as a flaw, but as a different way of thinking that can be supported with the right strategies.

ADHD in Adults: The Unseen Struggle

Many adults with ADHD have spent years trying to push through their challenges, often leading to burnout and feelings of low self-esteem. Common signs in adults include:

• Disorganization and difficulty managing tasks or time.

• Chronic procrastination driven by a sense of feeling overwhelmed or a fear of failure.

• Restlessness or an inner feeling of being “on the go.”

• Forgetfulness that impacts work or relationships.

• Emotional dysregulation, leading to frustration or impatience.

ADHD in Children & Teens: Getting the Right Support

ADHD often impacts a child’s ability to thrive at school and socially. Common presentations in children include:

• Difficulty concentrating or following instructions in class.

• Hyperactivity or fidgeting.

• Impulsivity, which can lead to social or behavioural challenges.

• Struggles with schoolwork or organization.

• Low self-esteem from constant criticism or feeling different.

We work closely with parents and schools to provide tailored support that helps your child succeed.

How a Psychologist Can Help

We don’t see ADHD as a flaw. We see it as a different way of thinking that can be supported with the right strategies. Our approach is practical, collaborative, and focused on helping you or your child manage daily challenges. We provide:

• Psychoeducation: Understanding how ADHD works in your brain and life, giving you the language and tools to explain it to others.

• Practical skills: Learning organization strategies, time management, and coping skills that are effective for the ADHD mind.

• Parent support: Helping parents of children with ADHD manage routines, behaviour, and school-related challenges.

• Therapy for self-esteem: Rebuilding confidence that’s often eroded by years of criticism.

• Emotional Regulation Skills: Learning to manage the intense emotions that often co-occur with ADHD.