Online Psychologists & Telehealth Therapy for Adults
Compassionate and effective online therapy for adults on Sydney’s North Shore.
Balancing the demands of a professional and personal life in areas like North Sydney and Pymble can be a challenge. Our online psychologists provide a safe, convenient, and confidential space for adults to navigate these challenges. We specialize in providing high-quality telehealth therapy that fits seamlessly into your life, allowing you to get the support you need without the stress of a commute.
What We Can Help With
Our experienced clinical psychologists are skilled at helping adults with a range of common concerns, using the online format to provide a unique advantage.
Navigating Career Pressures and Preventing Burnout: The demands of a career in North Sydney are relentless. Online therapy is uniquely suited to helping professionals manage this pressure because you can fit a confidential session into your lunch break or after your workday without a commute. Our psychologists specialize in helping you develop strategies to manage stress, navigate workplace dynamics, and protect your mental well-being in a highly competitive environment.
Managing Anxiety, Perfectionism, and Social Pressure: For many on the North Shore, the pressure to be “perfect” is overwhelming. For those struggling with social anxiety that makes networking difficult, online sessions offer a powerful first step in therapy from the comfort and safety of your own home. This allows you to build confidence and rapport with your psychologist before taking on more daunting in-person interactions. We can help you manage anxious thoughts, overcome perfectionism, and build a more resilient mindset.
Addressing Depression and Low Mood: When feelings of sadness, fatigue, and hopelessness begin to impact your daily life, finding the energy to travel to a session can feel impossible. Online therapy removes this barrier, making it easier to receive consistent support from a place where you already feel safe. We can help you develop practical tools to overcome these feelings and improve your overall well-being.
Processing Trauma: Creating a sense of safety is essential for trauma therapy. For some, the privacy of a familiar space at home offers a more secure environment than a clinic setting. Our trauma-informed psychologists can provide the care you need in a way that feels most comfortable and secure for you.
Meet Your Team of Online North Shore Psychologists
Our practice is led by a team of highly qualified and experienced clinical psychologists who are dedicated to your well-being. We believe that finding the right therapist is the most important step in your journey.
Dr Clinton Moore - Clinical Psychologist
BA (Psych), BA (Hons), Doc. Clin Psych/MSc
With extensive experience in a range of evidence-based therapies, Clinton helps adults navigate issues such as anxiety, stress, and trauma. He is committed to providing the highest standard of care to the North Shore community.
Elizabeth Giles - Registered Psychologist
BA, GradDipSci (Psych)
Elizabeth is a compassionate and skilled psychologist with expertise in working with adults on issues including depression, anxiety, and relationship difficulties. She helps clients develop practical tools to improve their mental well-being.
How Our Online Sessions Work
We ensure the online therapy process is straightforward and supportive, so you can focus on your well-being.
Initial Contact: To get started, you can call or email us to book a brief intake call.
Assessment: Your first online session is a chance for your therapist to get to know you, understand your unique situation, and discuss your goals for therapy.
Treatment Plan: Together, you and your psychologist will create a flexible, collaborative treatment plan tailored to your needs.
Ongoing Therapy: Future sessions will focus on teaching you new strategies and tools to help you achieve your goals and make lasting changes.
Fees & Medicare Rebates
Session Fee: A standard 50-minute telehealth session is $260 ($280 for sessions outside of 9am-5pm)
Medicare Rebates: To receive a rebate, you must first obtain a Mental Health Treatment Plan from your GP. This entitles you to a rebate of up to $149.05 per session for up to 10 sessions per calendar year.
Private Health Insurance: You may also be eligible for partial coverage of fees under your private health insurer. Please confirm the details with your insurer directly. Unfortunately both private insurance and mental health treatment plan rebates cannot be used for the same session.
Cancellation Policy: We require at least 24 hours’ notice for cancellations. Sessions canceled with less than 24 hours’ notice will incur a full cancellation fee.
FAQs About Online Therapy for Adults
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Is online therapy as effective as face-to-face?
Research consistently shows that video counselling with a professional is as effective as face-to-face therapy for many issues. Our clinical psychologists are experienced in providing evidence-based treatment via telehealth.
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How is my privacy protected during an online session?
Your privacy is our top priority. We use a secure, encrypted video platform to ensure your session is completely confidential. We also recommend you find a private space where you won't be interrupted.
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How often will I need to attend sessions?
The frequency of your sessions is a collaborative decision between you and your psychologist. It depends on your individual needs and treatment goals, but many clients begin with weekly or fortnightly sessions.
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What if I have to cancel or reschedule my session?
We understand that life can be unpredictable. We require at least 24 hours' notice for any cancellations. Sessions canceled with less than 24 hours' notice will incur a full session cost cancellation fee.
Book Your First Telehealth Session
If you believe online therapy is a good fit for you, we’re here to help you begin your journey towards making real and sustainable change.
